In addition to dietary changes and engaging in regular physical activity what should health and fitness

Question

In addition to dietary changes and engaging in regular physical activity, what should heah and fitness

professionals educate weight-control clients about?

A.Protecting skin from sun overexposure

B.Abstaining from alcohol

C.Having a heahy sex life

D.Getting adequate sleep and managing stress

People hold on to many unproductive behaviors because the behaviors provide a(n) __________, such as helping people feel good or reducing feelings of stress.

A.crutch

B.excuse

C.reward

D.setback

Close relationships can sway people to consume certain types of foods and participate in physical activity, or to be inactive. This is an example of what level of behavioral influence?

A.Interpersonal

B.Intrapersonal

C.Organizational

D.Community

Which of the following is not helpful advice for encouraging people to work with and listen to their bodies regarding eating behavior?

A.Note and rate hunger and satiety levels at each meal or snack

B.Practice eating in a quiet, mindful way

C.Become aware of what kinds of food that they feel like eating

D.Eat quietly while reading a book

Science