1-Choosing a variety of protein foods, including seafood in place of meat or poury twice a week, will provide
2-In northern climates during winter months, young children on vegan diets can readily develop rickets because of which deficiency?
3-All of the following statements are true EXCEPT:
a.Any flour made from the endosperm of the wheat kernel is wheat flour.
b.Refined-grain products contain germ and bran as well as endosperm.
c.Most whole wheat is made from red wheat.d.White flour refers to refined flour.
e.White bread is a whole-grain product only if it is made from whole white wheat
4-A philosophical eating pattern based on mostly plant foods such as whole grains, legumes, and vegetables, with small amounts of fish, fruits, nuts, and seeds, is known as:
5-A food label ingredient list reads in the following order: Wheat flour, vegetable shortening, sugar, sa, and cornstarch. What item would be found in the SMALLEST amount in this food?
6-A popular term used to denote foods that contribute energy but lack protein, vitamins, and minerals is ________.
a.empty kcalorie foods
7-A measure of the nutrients a food provides relative to the energy it provides; the more nutrients and the fewer kcalories, the higher the _______________.
8-‘Kcalorie-free’ is an example of a (an)_________claim.
9-By consuming a variety of grains what do we contribute to our diet?